#1
While reflecting on psychological, physical and spiritual well-being, I have seen my personal score progress from a rating of 6 to 9. The reason for this progress is that ‘seeds,’ in the form of new information, received through studies and practices, have taken root and finally to grow. My psychological well- being is more clear and subtle now than before. I have a different perception of how to deal with personal stress. Everyone is stressed these days. So, what’s the big deal about one more person suffering the same? Well, the big deal is this; since stress seems to be a given, these days, the question is, will I let stress shape my life, or will I take charge of my own life and manage the stress so that it becomes a blessing, rather than a curse? I have chosen to be the victor rather than the victim. My commitment is foster a healthy mind by maintaining a positive attitude. That is, my choice is to accentuate the positive and eliminate the negative.
#1 B
Reflections of improved physical well-being are from increased physical exercise,
on a regular basis. With a busy schedule, I had to actually ‘make time’ for practicing what I considered to be a very important ordeal, physical activities that can maintain and improve fitness of the body. Along with a healthy mind, I also need to maintain a healthy body.
#1 C
A healthy spirit is the third piece of the picture to make the concept of wholeness complete. Reflecting on contemplative exercises, including forms of meditation, learning to have an attitude of loving-kindness, forgiveness and gratefulness is helpful in obtaining a mind that is calm, free and peaceful. This directly affects one’s spirit can in turn affect the mind and its thoughts. I have seen in scientific studies that a calm mind, calm spirit and a relaxed body will live a longer, healthier and happier life. Confirmation of this knowledge has been expressed in ancient philosophies from China, Tibet, India and our own indigenous American Indians. (Schlitz, Amorok, MIcozzi, 2005)
#2
Looking back on goals established earlier and the progress made since, a fair amount of accomplishment has been achieved. This entire journey has been a remarkable education which has also been a memorable social encounter as well. The communication and sharing of ideas is comparable to a form of social therapy. Stimulated by the wisdom of writings by a number of great thinkers, additional thoughts and words combine to reproduce interesting viewpoints. From a spiritual perspective, our exchange of responses and comments is another way of inspiring one another.
Being able to connect spiritually, through physical means of communication, brings a
special kind of joy and happiness. This, I believe, was an unexpected find for us all;
Spirited joyfulness through communication and sharing. Either way, progress has been achieved. I am proud to have grown through the excitement, enthusiasm and motivation. With an inspired spirit, a mind can operate with exuberant vitality as it directs the body onto a path of human flourishing and integral health. (Dacher, 2006)
#3
I have implemented these three concepts into daily living by (A) deliberately projecting positive light on any situation. This does not guarantee that an ugly situation will suddenly turn pretty and all will suddenly become favorable. I take control by refusing to allow the negativity allow be to join sides. In other words, I take care not to allow my thinking to become contaminated with negativity, especially since I know it can cause my body to suffer physical consequences.
(B)
To maintain physical fitness, each morning before starting the day, I spend a minimum of 20 minutes doing stretching exercises. Again, later in the day, physical activities include bicycling or walk/run. Walk /run activities usually cover a minimum distance of 3 to 4 miles. Bicycling will cover a minimum distance of 5 to 6 miles. To benefit the most, I alternate these exercises, from time to time.
(C) In order to maintain a healthy spirit, I incorporate forms of meditation with my activities whenever possible. On other occasions, I retreat to a quiet place, such as a park or lake and meditate quietly. A quiet and peaceful environment is always helpful in “unwinding” and re-programming (training) the mind to absorb that which is positive and filter out negative thoughts. …easier said than done? Right. That’s why contemplative and meditation, as a practice, is such a challenge. It requires commitment, re-organizing and rearrangement of life in order to “make time” for practice.
#4
In summary, this course helped develop and improve my all around well-being.
My “all around well-being” is what I have learned to recognize as my whole being. The whole being is mind, body and spirit. As long as there are external distractions, confusion, disputes and confrontations, I will continue to focus on developing and improving my well-being. I must continue the ongoing process of developing a stronger “wholeness,” in order not to become another health statistic.
(B) The entire experience of participating in this course was more like an educational journey, which has been remarkably rewarding. The references, the inspirational conversations on the discussion board, the enlightening readings by our professor, the readings and not least of all, the research, have all been components of the “great reward,” expanded knowledge!
(C) The difficulty was balancing this course with another science course, both of which required a large amount of reading, writing and research. However, looking at the “bright side,” a point of view shared by the victor, altogether, these challenges have made me a stronger person. More specifically, this class helped to develop my thought processes, attitude and given me a broader perspective of developing the “whole me.”
(D) This experience, by the way, “experience” is an accurate description of this course, will improve my ability to assist others because I have a different concept of
“others” as I do of myself. From our studies, I learned the perquisite for helping others is ‘self - help’ first. Once the “whole” well-being of the helper is fit, then he will realize that he is a representative/ example of his own efficacy. In working with others,
I have learned the importance of listening with both physical and spiritual ears. Listening to hear what is said, suing the sum total of what is said to combine with what is unsaid in order to really hear the person. I can assist others with greater proficiency
because I can incorporate psychological, physiological and spiritual elements to reach out to the needs of the total person.
References:
Dacher, E., M.D. (2006) Integral Health, The Path to Human Flourishing,
Schlitz, M., Amorok, T., Marcozzi, M., (2005) Consciousness and Healing, Integral
Approaches to Mind Body Healing.
Spirit One
1 Wise Spirit
Sunday, October 3, 2010
Sunday, September 26, 2010
A Plan for Holistic Integral Health - Unit 9- September 2010
I. Introduction:
It is important for health and wellness professionals to develop psychologically, spiritually, and physically, because often, these same areas will have to be addressed in the lives of others. Unless these three domains are not developed and cultivated, in the life of the professional, efforts to help heal others will be dishonest and fruitless. Effective results will most successful when the health professional is a practicing example of what he preaches. “…one cannot lead another where one has not gone him or herself.” (Dascher, 2005) To be psychologically, spiritually and physically developed, is to be wholly developed in mind and spirit; a total sum of one.
II. Assessment:
A. am pleased to assess a better than average score for my wellness in areas of spirituality. In areas of physical fitness, compared to this time six months ago, I can report signs of measurable progress. I am developing an overall awareness and appreciation for the power of nature in my external environment. Also, I have developed a sense of gratefulness and thanksgiving for so many things I previously took for granted. On a scale of one to ten, I assess my spiritual and physical health as 9.5.
B. My current status of physical health, compared to six months ago, is good. My overall physical health is improved. Yet, there is still room for improvement. Even at my best I consider myself as a work in progress. Concerning the achievement of health, happiness and wholeness, Dacher opened my eyes and my mind to the possibility of further achievement. (Dacher, 2006) Several months ago I was faced with the challenge of not having enough time for physical exercise, due to crowded schedules. Today, however, I no longer wait to find time. Instead, with a more ‘pro-active’ attitude, I make time to accomplish tasks I consider important to my health and well- being. I score my present status of physical wellness, compared to six months ago, 9.
C. My assessment of psychological wellness receives a similar score of 9. Part of the reason I assess my psychological health so highly is because I am learning to take a positive approach to life, by looking focusing on the bright side of things. I don’t expect the world will give me everything I want, but at least I choose not to focus on the negative and live as a paranoid victim when I have the psychological means to be the survivor, the victor! Our response to negativity can determine the outcome of our health. (Schlitz/Amorok/Micozzi, 2005 pp.156-164)
III. Goal development:
My personal goals for each of three areas, physical, psychological (mental health) and spiritual are as follows;
A. In areas of physical health, my goal is to make improvements with my physical routines. I will continue my regular routines while increasing duration of each activity.
B. In the area of spiritual health, my goal is to continue to build upon foundations already established. I intend to build through observation and keeping an open mind towards other forms of spirituality, not to exclude recently discovered practices from the ancient past.
C. In areas of psychological health, my goal is to develop the “subtle mind,” as described by Dacher. (Dacher, 2006) The ultimate goal is to arrive at the level of focus where the calm abiding mind connects with the ultimate level of consciousness which is connect to the ultimate, Integral Health.
IV. Practices for personal health:
A. My first strategy for fostering growth in physical health is to (1) implement a program which will gradually increase the times (duration, repetitions and distances) of my routines until I reach a measureable level of progress. I will do this by writing the plan on paper so I can mentally associate the plan with my schedule of activities.
(2) Next, the program I implement will be planned for a time of day that will be practical as well as beneficial. For example, an outdoor activity such as the walk-run exercise will be scheduled for early evening, after diner, in order to use energy from recently consumed calories. This exercise is beneficial to physical health because it strengthens muscles bones and lungs.
B. In the domain of psychological growth, I will continue developing and ‘training my
mind for increased power of mind. I expect to achieve this by (1) practicing the ‘mind stabilizing’ breathing exercise which will reinforce the relationship between the breath and the mind. (Dacher, 2006) I will practice this focused concentration technique daily, or as often as possible, until I can establish a desired period, which is a minimum of twice daily.
(2) A second strategy will be a combination of the practice of loving-kindness. I am convinced that if I am a source of out-pouring love, then, I will be carving a path for the return of the same. This is especially important for optimal health maintenance because clinical studies are discovering a direct association between love and health. Scientifically conducted studies have pointed out that love has therapeutic healing values which include strengthening the immune function, reducing risk of morbidity for a number of chronic diseases, alcoholism, cardiovasculardisease and ulcer. (Schlitz/ Amorok / MIcozzi, 2005) Normally, the best time for practicing these strategies would be morning mid-day and/or evening. However, because of the enormous benefits, I plan to practice the philosophy of loving-kindness daily, hour by hour, throughout the course of the day.
B. A Strategy for fostering spiritual growth is to (1) continue with my belief and trust in
God, the personification and the ultimate definition of Love. This is not to exclude other forms of spiritual or religious practices. Buddhism, Islam, Judaism, Confucianism, or other philosophies / religions of the world. (Major World Religions, 2010) (2) By reading and researching these, and other great religious philosophies, I plan to enhance my spiritual growth by reading to increase knowledge in these areas. I plan to continue my examination of these and other religions in order to compare and contrast their similarities, or differences. In the process, I expect to gain a better understanding of the connection between spirituality and love, as they relate to the development of integral health.
V. Commitment:
A. Within the next six months, I will assess my progress, or lack of, by examining the
“fruits,” health, happiness and wholeness. (Dacher, 2010, pp. 134) Just as time brings forth a season and a season brings forth fruit, so will I re-examine the fruit of my progress. My season may arrive earlier or later. However, I anticipate a great harvest of unified fruits, including happiness, optimal health, a well dsiciplined mind and an elevated level of consciousness, integral and flourishing. (Dacher, 2010, pp. 134 - 135)
B. Strategies for maintaining long-term practices for health and wellness include striving to
maintain a subtle mind that will flow uninterrupted and freely. (Dacher, 2006) This will be achieved by continuing to study and practice mind, body and spirit exercises on a regular, daily basis to achieve a whole oneness. During this stage of maintenance, every six months will be a check point for measuring self- confidence and competency. The current month will be compared with previous months as a gauge to measure progress. The most revealing measure of progress will rely on my own integrity and honesty. The question remains, will I exercise self - discipline enough to consistently follow my own plan for holistic integral health?
References
Dacher, E., M.D. (2006), Integral Health, The path to Human Flourishing,
Laguna Beach, CA: Basic Health Publications, Inc.
Amorok, T., Micozzi, M., Schlitz, M., (2005), Consciousness & Healing, Integral
Approaches to Mind-Body Medicine, St. Louis, MO: Saunders Elsevier
Major World Religions, (2010), Retrieved 26, September, 2010 from,
http://www.omsakthi.org/religions.html
It is important for health and wellness professionals to develop psychologically, spiritually, and physically, because often, these same areas will have to be addressed in the lives of others. Unless these three domains are not developed and cultivated, in the life of the professional, efforts to help heal others will be dishonest and fruitless. Effective results will most successful when the health professional is a practicing example of what he preaches. “…one cannot lead another where one has not gone him or herself.” (Dascher, 2005) To be psychologically, spiritually and physically developed, is to be wholly developed in mind and spirit; a total sum of one.
II. Assessment:
A. am pleased to assess a better than average score for my wellness in areas of spirituality. In areas of physical fitness, compared to this time six months ago, I can report signs of measurable progress. I am developing an overall awareness and appreciation for the power of nature in my external environment. Also, I have developed a sense of gratefulness and thanksgiving for so many things I previously took for granted. On a scale of one to ten, I assess my spiritual and physical health as 9.5.
B. My current status of physical health, compared to six months ago, is good. My overall physical health is improved. Yet, there is still room for improvement. Even at my best I consider myself as a work in progress. Concerning the achievement of health, happiness and wholeness, Dacher opened my eyes and my mind to the possibility of further achievement. (Dacher, 2006) Several months ago I was faced with the challenge of not having enough time for physical exercise, due to crowded schedules. Today, however, I no longer wait to find time. Instead, with a more ‘pro-active’ attitude, I make time to accomplish tasks I consider important to my health and well- being. I score my present status of physical wellness, compared to six months ago, 9.
C. My assessment of psychological wellness receives a similar score of 9. Part of the reason I assess my psychological health so highly is because I am learning to take a positive approach to life, by looking focusing on the bright side of things. I don’t expect the world will give me everything I want, but at least I choose not to focus on the negative and live as a paranoid victim when I have the psychological means to be the survivor, the victor! Our response to negativity can determine the outcome of our health. (Schlitz/Amorok/Micozzi, 2005 pp.156-164)
III. Goal development:
My personal goals for each of three areas, physical, psychological (mental health) and spiritual are as follows;
A. In areas of physical health, my goal is to make improvements with my physical routines. I will continue my regular routines while increasing duration of each activity.
B. In the area of spiritual health, my goal is to continue to build upon foundations already established. I intend to build through observation and keeping an open mind towards other forms of spirituality, not to exclude recently discovered practices from the ancient past.
C. In areas of psychological health, my goal is to develop the “subtle mind,” as described by Dacher. (Dacher, 2006) The ultimate goal is to arrive at the level of focus where the calm abiding mind connects with the ultimate level of consciousness which is connect to the ultimate, Integral Health.
IV. Practices for personal health:
A. My first strategy for fostering growth in physical health is to (1) implement a program which will gradually increase the times (duration, repetitions and distances) of my routines until I reach a measureable level of progress. I will do this by writing the plan on paper so I can mentally associate the plan with my schedule of activities.
(2) Next, the program I implement will be planned for a time of day that will be practical as well as beneficial. For example, an outdoor activity such as the walk-run exercise will be scheduled for early evening, after diner, in order to use energy from recently consumed calories. This exercise is beneficial to physical health because it strengthens muscles bones and lungs.
B. In the domain of psychological growth, I will continue developing and ‘training my
mind for increased power of mind. I expect to achieve this by (1) practicing the ‘mind stabilizing’ breathing exercise which will reinforce the relationship between the breath and the mind. (Dacher, 2006) I will practice this focused concentration technique daily, or as often as possible, until I can establish a desired period, which is a minimum of twice daily.
(2) A second strategy will be a combination of the practice of loving-kindness. I am convinced that if I am a source of out-pouring love, then, I will be carving a path for the return of the same. This is especially important for optimal health maintenance because clinical studies are discovering a direct association between love and health. Scientifically conducted studies have pointed out that love has therapeutic healing values which include strengthening the immune function, reducing risk of morbidity for a number of chronic diseases, alcoholism, cardiovasculardisease and ulcer. (Schlitz/ Amorok / MIcozzi, 2005) Normally, the best time for practicing these strategies would be morning mid-day and/or evening. However, because of the enormous benefits, I plan to practice the philosophy of loving-kindness daily, hour by hour, throughout the course of the day.
B. A Strategy for fostering spiritual growth is to (1) continue with my belief and trust in
God, the personification and the ultimate definition of Love. This is not to exclude other forms of spiritual or religious practices. Buddhism, Islam, Judaism, Confucianism, or other philosophies / religions of the world. (Major World Religions, 2010) (2) By reading and researching these, and other great religious philosophies, I plan to enhance my spiritual growth by reading to increase knowledge in these areas. I plan to continue my examination of these and other religions in order to compare and contrast their similarities, or differences. In the process, I expect to gain a better understanding of the connection between spirituality and love, as they relate to the development of integral health.
V. Commitment:
A. Within the next six months, I will assess my progress, or lack of, by examining the
“fruits,” health, happiness and wholeness. (Dacher, 2010, pp. 134) Just as time brings forth a season and a season brings forth fruit, so will I re-examine the fruit of my progress. My season may arrive earlier or later. However, I anticipate a great harvest of unified fruits, including happiness, optimal health, a well dsiciplined mind and an elevated level of consciousness, integral and flourishing. (Dacher, 2010, pp. 134 - 135)
B. Strategies for maintaining long-term practices for health and wellness include striving to
maintain a subtle mind that will flow uninterrupted and freely. (Dacher, 2006) This will be achieved by continuing to study and practice mind, body and spirit exercises on a regular, daily basis to achieve a whole oneness. During this stage of maintenance, every six months will be a check point for measuring self- confidence and competency. The current month will be compared with previous months as a gauge to measure progress. The most revealing measure of progress will rely on my own integrity and honesty. The question remains, will I exercise self - discipline enough to consistently follow my own plan for holistic integral health?
References
Dacher, E., M.D. (2006), Integral Health, The path to Human Flourishing,
Laguna Beach, CA: Basic Health Publications, Inc.
Amorok, T., Micozzi, M., Schlitz, M., (2005), Consciousness & Healing, Integral
Approaches to Mind-Body Medicine, St. Louis, MO: Saunders Elsevier
Major World Religions, (2010), Retrieved 26, September, 2010 from,
http://www.omsakthi.org/religions.html
Monday, September 20, 2010
“Meeting Ascieplus” Unit 7- Sept 9, 2010
#1 Meditative practices for the week included Subtle mind Contemplative practice and loving-kindness. Comparatively speaking, the subtle-mind practice was the most the appropriate and effective, in terms of attaining a clear and free state of mind. Perhaps this practice was easier because it was not necessary to recall persons from the past who were forgiven and forgotten. Bringing them back to memory only caused me to review the negativity they represented.
On the other hand, the subtle-mind practice allowed me to ascend from body to mind to spirit. It is like traveling from physical to mental to spiritual consciousness. Not that there was so much happening, but rather, the objective of the entire process was to clear the mind of “things” that were happening..
This mindfulness fostered an increase in my psychological wellness by causing me to slow down for a minute and turn my focus inward. Another way to perceive this experience is by comparing it to
a journey inside myself. …a journey without lights, music, or anyone else, just myself inside myself. As a result of this contemplation exercise, I felt relaxed and peaceful. That was a great way to relieve tension and free my mind from the worries of the day.
To increase benefits of health and wellness, I will make an effort to practice these exercises each day, on a regular schedule. My goal is to gradually increase the time, and hopefully the frequency of the exercise, so that I can achieve the much talked about optimal level of consciousness where the powers of the mind will be unleashed and creativity will flow like a river.
#2 The saying “One cannot lead another where on has not gone himself” simply means unless one is the example of what he speaks he is not qualified to lead others. This applies to health and wellness professionals who must be physically, mentally and spiritually fit in order to help others heal.
That said, it not a widely known fact that many doctors have problems and challenges with their own health. As a health care professional, I believe I have an obligation to myself and to my clients, to demonstrate responsibility by maintaining my own health before attempting to heal another. The obligation goes further; in addition to maintaining his physical health, the health care worker is obligated maintain optimal mind and spiritual health. Patients and clients should both be able to sense a healing spirit when they enter the environment of the healer. I expect the health professional to resemble that which he represents.
Psychological and spiritual growth can be implemented in my own personal life by making a calculated, measureable move towards regular practice of mindfulness. My own physical growth is being implemented as I practice my present daily fitness routine, which consists of stretching exercises, waking and running. Physical benefits from these exercises include improved heart and lung strength, strengthening of muscles and bones and overall flexibility.
#2
On the other hand, the subtle-mind practice allowed me to ascend from body to mind to spirit. It is like traveling from physical to mental to spiritual consciousness. Not that there was so much happening, but rather, the objective of the entire process was to clear the mind of “things” that were happening..
This mindfulness fostered an increase in my psychological wellness by causing me to slow down for a minute and turn my focus inward. Another way to perceive this experience is by comparing it to
a journey inside myself. …a journey without lights, music, or anyone else, just myself inside myself. As a result of this contemplation exercise, I felt relaxed and peaceful. That was a great way to relieve tension and free my mind from the worries of the day.
To increase benefits of health and wellness, I will make an effort to practice these exercises each day, on a regular schedule. My goal is to gradually increase the time, and hopefully the frequency of the exercise, so that I can achieve the much talked about optimal level of consciousness where the powers of the mind will be unleashed and creativity will flow like a river.
#2 The saying “One cannot lead another where on has not gone himself” simply means unless one is the example of what he speaks he is not qualified to lead others. This applies to health and wellness professionals who must be physically, mentally and spiritually fit in order to help others heal.
That said, it not a widely known fact that many doctors have problems and challenges with their own health. As a health care professional, I believe I have an obligation to myself and to my clients, to demonstrate responsibility by maintaining my own health before attempting to heal another. The obligation goes further; in addition to maintaining his physical health, the health care worker is obligated maintain optimal mind and spiritual health. Patients and clients should both be able to sense a healing spirit when they enter the environment of the healer. I expect the health professional to resemble that which he represents.
Psychological and spiritual growth can be implemented in my own personal life by making a calculated, measureable move towards regular practice of mindfulness. My own physical growth is being implemented as I practice my present daily fitness routine, which consists of stretching exercises, waking and running. Physical benefits from these exercises include improved heart and lung strength, strengthening of muscles and bones and overall flexibility.
#2
Saturday, September 18, 2010
Analysis of Contemplative Practice - Unit 8
1. Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples.
I choose Loving-Kindness and meditation as the two most beneficial practices. The practices of the Subtle mind and visualization cannot be excluded because they are interconnected connected as components to the total concept of wholeness. It is important for these practices to be implemented into personal life and practice because they contribute to the various aspects of health, physical, mental and spiritual.
The value of practicing Loving-Kindness, from a personal point of view, is that it eradicates selfishness and opens the heart to send out a kind and loving spirit which, according to (Dacher, 2006) will also return back to its sender. Sometimes patients are not always feeling their best and need to be helped areas of psychospirituality. From the concept of Loving-Kindness the patient can feel less mechanical-routine-professional pressure, in cases threat from the doctor, big guy in control, and the patient, the small guy, been excluded from participating in his own health recovery.
Meditation, in all its forms, aims to calm the mind and the spirit. As opposed to a busy, crowded and clogged mind, a clear and calm mind can function better. A mind which is subtle is free from grasping and wandering. In other words, meditation trains the mind to focus inwardly. This focus is valuable for improvement of memory and concentration. Even more important, a clear and focused mind which is evolved through meditation has an effect on the body’s state of health. The relaxed and peaceful state of mind can foster healing of anxiety, chronic stress related illnesses such as asthma, hypertension, skin and cardiovascular complications and mental disorders. (Dacher, 2006)
I choose Loving-Kindness and meditation as the two most beneficial practices. The practices of the Subtle mind and visualization cannot be excluded because they are interconnected connected as components to the total concept of wholeness. It is important for these practices to be implemented into personal life and practice because they contribute to the various aspects of health, physical, mental and spiritual.
The value of practicing Loving-Kindness, from a personal point of view, is that it eradicates selfishness and opens the heart to send out a kind and loving spirit which, according to (Dacher, 2006) will also return back to its sender. Sometimes patients are not always feeling their best and need to be helped areas of psychospirituality. From the concept of Loving-Kindness the patient can feel less mechanical-routine-professional pressure, in cases threat from the doctor, big guy in control, and the patient, the small guy, been excluded from participating in his own health recovery.
Meditation, in all its forms, aims to calm the mind and the spirit. As opposed to a busy, crowded and clogged mind, a clear and calm mind can function better. A mind which is subtle is free from grasping and wandering. In other words, meditation trains the mind to focus inwardly. This focus is valuable for improvement of memory and concentration. Even more important, a clear and focused mind which is evolved through meditation has an effect on the body’s state of health. The relaxed and peaceful state of mind can foster healing of anxiety, chronic stress related illnesses such as asthma, hypertension, skin and cardiovascular complications and mental disorders. (Dacher, 2006)
Thursday, September 16, 2010
The Mind Body Connection Unit 3
1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
A. On a scale of 1 to 10, I rate my physical well-being at 9.98. Aside from an occasional stiffness, from sitting too long in one spot, as in stud assignments and reading, I have no physical complaints. I consider myself fortunate to be relatively physically fit.
B I rate my spiritual well-being at 9.99. This is because I feel spiritually fit. I try to maintain a positive spirit. That is, I have a bright outlook on life, no matter how unfair life seems. discovered it is easier to avoid confusion and un-cluttered thinking by taking “things” too seriously
C My psychological well-being can be rated 9.0. That’s because, for the most part, my mental facilities seem to function effectively. I learned that worrying can cause stress and tension.
Watching an occasional comedy program can stimulate one’s sense of humor and bring laughter. By laughing, we forget our troubles and release some of the stress and tension that could otherwise cause chronic illnesses that range from psoriasis of the scalp to asthma. (Zinn, J., 2007) Crying can be another way to relieve stress and tension. Babies and children know this technique very well.
2. Develop a goal for yourself in each area (physical, spiritual, psychological)
.A. A goal for improving my physical well-being will include providing regular time, each day, regardless of the weather conditions, to practice physical activities/exercise.
B. A goal for strengthening my spiritual well-being will include spending a regular amount of time, on a daily basis, when I can just reflect and contemplate with thanksgiving and gratitude.
C. A goal strengthening my psychological well-being includes practicing subtle mindedness through quiet contemplation. I expect this practice will cause my mind to be calmer and think more effectively.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
A. Activities for improving my physical well-being include walking and running 2 or 3 miles each day for a minimum 45 minutes .
B. Since I already attend worship services I will continue to do so. I can also improve my spiritual strength through practice loving-kindness every day of the week..
C. The best exercise for practicing subtle mindedness is through daily meditation. I attempt to practice each of the four forms of meditation; sitting meditation, walking meditation, standing meditation and meditation while lying down.
4.Complete the relaxation exercise The Crime of the Century. Describe your experience. (What it beneficial? Frustrating? etc.)
(Part II of this section continued)
References:
Zinn, J., (2007), Mindfulness, Stress Reduction and Healing Stress Reduction Clinic,
University of Massachusetts Medical School.
Dacher, E., (2006), Integral Health, The Path to Human Flourishing.
Schlitz, M., Amoraok, T., Micozzi, M., (2005) Consciousness & Healing, Integral Approaches to Mind-Body Medicine..
A. On a scale of 1 to 10, I rate my physical well-being at 9.98. Aside from an occasional stiffness, from sitting too long in one spot, as in stud assignments and reading, I have no physical complaints. I consider myself fortunate to be relatively physically fit.
B I rate my spiritual well-being at 9.99. This is because I feel spiritually fit. I try to maintain a positive spirit. That is, I have a bright outlook on life, no matter how unfair life seems. discovered it is easier to avoid confusion and un-cluttered thinking by taking “things” too seriously
C My psychological well-being can be rated 9.0. That’s because, for the most part, my mental facilities seem to function effectively. I learned that worrying can cause stress and tension.
Watching an occasional comedy program can stimulate one’s sense of humor and bring laughter. By laughing, we forget our troubles and release some of the stress and tension that could otherwise cause chronic illnesses that range from psoriasis of the scalp to asthma. (Zinn, J., 2007) Crying can be another way to relieve stress and tension. Babies and children know this technique very well.
2. Develop a goal for yourself in each area (physical, spiritual, psychological)
.A. A goal for improving my physical well-being will include providing regular time, each day, regardless of the weather conditions, to practice physical activities/exercise.
B. A goal for strengthening my spiritual well-being will include spending a regular amount of time, on a daily basis, when I can just reflect and contemplate with thanksgiving and gratitude.
C. A goal strengthening my psychological well-being includes practicing subtle mindedness through quiet contemplation. I expect this practice will cause my mind to be calmer and think more effectively.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
A. Activities for improving my physical well-being include walking and running 2 or 3 miles each day for a minimum 45 minutes .
B. Since I already attend worship services I will continue to do so. I can also improve my spiritual strength through practice loving-kindness every day of the week..
C. The best exercise for practicing subtle mindedness is through daily meditation. I attempt to practice each of the four forms of meditation; sitting meditation, walking meditation, standing meditation and meditation while lying down.
4.Complete the relaxation exercise The Crime of the Century. Describe your experience. (What it beneficial? Frustrating? etc.)
(Part II of this section continued)
References:
Zinn, J., (2007), Mindfulness, Stress Reduction and Healing Stress Reduction Clinic,
University of Massachusetts Medical School.
Dacher, E., (2006), Integral Health, The Path to Human Flourishing.
Schlitz, M., Amoraok, T., Micozzi, M., (2005) Consciousness & Healing, Integral Approaches to Mind-Body Medicine..
Wednesday, September 15, 2010
Mind,Body & Spirit Consciousness - Unit 5
1.Comparing and contrasting the Loving Kindness exercise and the Subtle Mind exercise, they are both similar in that both philosophies share the concept of disconnecting from the outside/ external world and re-focusing on the inner, (and the "innermost")realm of consciousness.
Both exercises emphasize calm and stillness.
On the other hand, the "Loving Kindness" approach is different because it has more emphasis on love, sensitivity towards the suffering of people around the globe and extending forgiveness and kindness towards everyone (Dacher, 2006, ch.6)
The subtle mind is described by two aspects: (1) still and clear mind and (2) the moving-continuously changing mind. (Dacher, 2006)The subtle mind experience was easier to practice because, unlike the loving-kindness exercise, it did not require bringing back to mind images of enemies and people who needed to be forgiven and loved, despite their intentional attempts to cause harm. I do not mind the challenge of forgiving and loving others. It's just that the subtle mind exercise seems to be a more direct and un-cluttered way of practicing contemplation.
2. Spiritual wellness is connected to mental and physical wellness in that the mind, body and spirit are inseparable. (Dacher, 2006, pp.82) The mind has a tremendous effect on the physical body, as pointed out by Dacher in his discussion about how pain which is produced physically is automatically registered in the brain, where it is finally interpreted as pain.
(Dacher, 2006) However, if the brain is under the effects of anesthesia, even asleep, as with dental procedures, pain is not experienced because it is not registered/ interpreted as such within the mind. Likewise, the subtle mind, operating on a higher level of phychospirituality, called unity-consciousness, can transform ordinary health into integral health. (Dacher, 2006, pp.71) This connection between spiritual wellness to mental and physical wellness is another example of how the mind, body and spirit functioning in harmony as a single/ whole entity.
In my own life, the same connection between mind- body-spirit is important because the combination and unity of all three operating as one gives me a sense of added power. This same power helps me maintain happiness, and a stress free mind, with less chance of acquiring stress related illnesses or diseases, such as hypertension, anxiety, migraine headaches, circulatory abnormalities and gastrointestinal disorders.
(Dacher, 2006, pp.83)
August 27, 2010 10:34 PM
Both exercises emphasize calm and stillness.
On the other hand, the "Loving Kindness" approach is different because it has more emphasis on love, sensitivity towards the suffering of people around the globe and extending forgiveness and kindness towards everyone (Dacher, 2006, ch.6)
The subtle mind is described by two aspects: (1) still and clear mind and (2) the moving-continuously changing mind. (Dacher, 2006)The subtle mind experience was easier to practice because, unlike the loving-kindness exercise, it did not require bringing back to mind images of enemies and people who needed to be forgiven and loved, despite their intentional attempts to cause harm. I do not mind the challenge of forgiving and loving others. It's just that the subtle mind exercise seems to be a more direct and un-cluttered way of practicing contemplation.
2. Spiritual wellness is connected to mental and physical wellness in that the mind, body and spirit are inseparable. (Dacher, 2006, pp.82) The mind has a tremendous effect on the physical body, as pointed out by Dacher in his discussion about how pain which is produced physically is automatically registered in the brain, where it is finally interpreted as pain.
(Dacher, 2006) However, if the brain is under the effects of anesthesia, even asleep, as with dental procedures, pain is not experienced because it is not registered/ interpreted as such within the mind. Likewise, the subtle mind, operating on a higher level of phychospirituality, called unity-consciousness, can transform ordinary health into integral health. (Dacher, 2006, pp.71) This connection between spiritual wellness to mental and physical wellness is another example of how the mind, body and spirit functioning in harmony as a single/ whole entity.
In my own life, the same connection between mind- body-spirit is important because the combination and unity of all three operating as one gives me a sense of added power. This same power helps me maintain happiness, and a stress free mind, with less chance of acquiring stress related illnesses or diseases, such as hypertension, anxiety, migraine headaches, circulatory abnormalities and gastrointestinal disorders.
(Dacher, 2006, pp.83)
August 27, 2010 10:34 PM
Monday, September 13, 2010
"The Crime of the Century" Reflections Part II Unit 3 August 16,2010
Part II continued Crime of the Century Reflections
4. The Relaxation audio presentation turned out to be as interesting as it was innovative. At first, because of the smooth, quiet music, I thought staying awake was going to be a serious challenge. However, listening further, I came to understand the author's objective. Dacher, was attempting to bring the listener in touch with his own spirituality by using imagery of the mind. In other words, he seemed to be generating association between regions of the body with colors.
As result of Dacher's skillful use of power of suggestion, the body and the mind relaxed and seemed to enter a state of calm and peacefulness.
4. The Relaxation audio presentation turned out to be as interesting as it was innovative. At first, because of the smooth, quiet music, I thought staying awake was going to be a serious challenge. However, listening further, I came to understand the author's objective. Dacher, was attempting to bring the listener in touch with his own spirituality by using imagery of the mind. In other words, he seemed to be generating association between regions of the body with colors.
As result of Dacher's skillful use of power of suggestion, the body and the mind relaxed and seemed to enter a state of calm and peacefulness.
Thursday, September 9, 2010
Universal Loving-Kindness and Integral Assessment Unit 6
#1 The loving-kindness exercise consisted of closing the eyes and re-shifting into a calm and natural state.
Next, repetition of the following phrases for 10 minutes:
May all individuals gain freedom from suffering.
May all individuals find sustained health, happiness, and wholeness.
May I assist all individuals in gaining freedom from suffering.
May I assist all individuals in finding health, happiness and wholeness.
It does not take long for one to realize the potentially powerful effect of these phrases. To internalize these concepts is to disarm oneself from selfishness; self-centeredness, self- serving and self- celebrating and self- righteousness. During this humbling experience, hatred, fear and anger, and hopefully all negativism dissipate. This is all replaced with a positive spirit of loving-kindness. (Dacher, 2006)
#2 The 6 principles of Integral Assessment are as follows;
(1) To alleviate needless suffering and promote human flourishing.
(2) Identify the difference between relief of short term and long term suffering.
(3) Establish the difference between immediate pleasure and long-term flourishing.
(4) Psycho-spiritual aspects are to be developed.
(5) Deep Listening
(6) Observe and address the levels and lines of development relative to the current circumstance.
The “Integral Assessment,” is a personal inventory of four aspects of one’s life to realize which needs adjusting. This idea is based on the concept that, among our different individual abilities, training, up-bringing, and talents, there are those which may be developed and others which will be under-developed. The objective is to select a particular line of development and feed it with loving-kindness until the mind, body and spirit are nourished and grow as one. (Dacher, 2006)
#3. The process of self - evaluation is important because acquaint one with his inner-self. It is this process that reveals the underdeveloped / undernourished area of attention. In my case, Psycho-spirituality is the area which needs further development. This can be achieved by including contemplating exercises, such as the “subtle mind” exercise to achieve a calm mind body and spirit. I firmly believe that this practice will have a positive, and profound, effect on the health, physical and spiritual being.
Reference
Dacher, E.,, (2006) Integral Health, The Path to Human Flourishing, Flourishing in the World, The Integral Assessment.
Next, repetition of the following phrases for 10 minutes:
May all individuals gain freedom from suffering.
May all individuals find sustained health, happiness, and wholeness.
May I assist all individuals in gaining freedom from suffering.
May I assist all individuals in finding health, happiness and wholeness.
It does not take long for one to realize the potentially powerful effect of these phrases. To internalize these concepts is to disarm oneself from selfishness; self-centeredness, self- serving and self- celebrating and self- righteousness. During this humbling experience, hatred, fear and anger, and hopefully all negativism dissipate. This is all replaced with a positive spirit of loving-kindness. (Dacher, 2006)
#2 The 6 principles of Integral Assessment are as follows;
(1) To alleviate needless suffering and promote human flourishing.
(2) Identify the difference between relief of short term and long term suffering.
(3) Establish the difference between immediate pleasure and long-term flourishing.
(4) Psycho-spiritual aspects are to be developed.
(5) Deep Listening
(6) Observe and address the levels and lines of development relative to the current circumstance.
The “Integral Assessment,” is a personal inventory of four aspects of one’s life to realize which needs adjusting. This idea is based on the concept that, among our different individual abilities, training, up-bringing, and talents, there are those which may be developed and others which will be under-developed. The objective is to select a particular line of development and feed it with loving-kindness until the mind, body and spirit are nourished and grow as one. (Dacher, 2006)
#3. The process of self - evaluation is important because acquaint one with his inner-self. It is this process that reveals the underdeveloped / undernourished area of attention. In my case, Psycho-spirituality is the area which needs further development. This can be achieved by including contemplating exercises, such as the “subtle mind” exercise to achieve a calm mind body and spirit. I firmly believe that this practice will have a positive, and profound, effect on the health, physical and spiritual being.
Reference
Dacher, E.,, (2006) Integral Health, The Path to Human Flourishing, Flourishing in the World, The Integral Assessment.
Friday, September 3, 2010
Contemplating Loving-kindness - Unit 4
#1
Loving kindness is one of two contemplative practices, the second concept is called "The Subtle mind." I like the way Dacher referred to 'loving kindness.' "Loving kindness attracts loving kindness. Another interesting point is, "you get back what you give." Therefore, why not share, and give, loving kindness? …especially when you expect it to circle back around. The loving kindness practice was interesting in that it provided several opportunities for reflecting on unpleasant events and persons associated with unpleasant experiences. Even though these negative events had been kicked out of my memories and thoughts, every now and then, I would encounter a similar situation or see a person similar to the one I thought I had dismissed. Loving kindness practice emphasized not only forgiving the person or the situation but also showering them with love and kindness. For me, this experience not only erased the negativity but also replaced the same with the positive thoughts of love and mental images of kindness.
#2
A 'Mental Workout,'as presented by Dacher in Integral Health is described as two types of contemplative practice: Loving kindness and the tri-level subtle mind, witnessing, calm adding and unity consciousness. In any event, contemplative practice is an ideal mental workout because it gives me the opportunity to un-attach my mind from the "things" and "stuff" which combine to make up the complexities of daily life. As I become un-stressed, I become more calm and relaxed, which is not only psychologically rewarding but also physically rewarding as well. To ascend through the levels of the subtle mind is to progress towards the goal of psychospiritual empowerment. This brings together the mind, body and spirit in such a way that healing flows to and through all three simultaneously, bringing them all together as one. From this oneness flows happiness, awareness and an undisturbable peace of mind. This is the greatest contribution to my own psychological health and well being.
Loving kindness is one of two contemplative practices, the second concept is called "The Subtle mind." I like the way Dacher referred to 'loving kindness.' "Loving kindness attracts loving kindness. Another interesting point is, "you get back what you give." Therefore, why not share, and give, loving kindness? …especially when you expect it to circle back around. The loving kindness practice was interesting in that it provided several opportunities for reflecting on unpleasant events and persons associated with unpleasant experiences. Even though these negative events had been kicked out of my memories and thoughts, every now and then, I would encounter a similar situation or see a person similar to the one I thought I had dismissed. Loving kindness practice emphasized not only forgiving the person or the situation but also showering them with love and kindness. For me, this experience not only erased the negativity but also replaced the same with the positive thoughts of love and mental images of kindness.
#2
A 'Mental Workout,'as presented by Dacher in Integral Health is described as two types of contemplative practice: Loving kindness and the tri-level subtle mind, witnessing, calm adding and unity consciousness. In any event, contemplative practice is an ideal mental workout because it gives me the opportunity to un-attach my mind from the "things" and "stuff" which combine to make up the complexities of daily life. As I become un-stressed, I become more calm and relaxed, which is not only psychologically rewarding but also physically rewarding as well. To ascend through the levels of the subtle mind is to progress towards the goal of psychospiritual empowerment. This brings together the mind, body and spirit in such a way that healing flows to and through all three simultaneously, bringing them all together as one. From this oneness flows happiness, awareness and an undisturbable peace of mind. This is the greatest contribution to my own psychological health and well being.
Friday, August 27, 2010
Sunday, August 22, 2010
Psychospirituality Unit 4, August 22
Unit 4 - On Psychospiritual Flourishing
The blend of psychology and spirituality is very interesting. However, I can't help thinking of another concept which could be added to this blend; the additional concept is philosophy. Perhaps philosophy was not added as a third concept was because it is assumed to have been included, subliminally. How would that word look if were included? Instead of psychospiritual it may read 'psychophilosophicspiritual.' How's that for an impressive term.
Either way, I am amazed at the importance of the mind and its involvement of the body's physical and physioological well being. Developing the mind in relation to spiritual enrichment is similar to practicing an art form. That progress proceeds in stages which are all interconnected. These stages of psychospiritual development begin at birth as primal and develop throughout our living experience to reach a higher level of consciousness. (Dacher, 2006). Most interesting is how we can deliberately and consciously affect our current and future state of health by learning to exercise and tame our mind.
Reference
Dacher, E.,(2006) Integral Heath, The path to Human Flourishing, Psychospiritual Flourishing.
The blend of psychology and spirituality is very interesting. However, I can't help thinking of another concept which could be added to this blend; the additional concept is philosophy. Perhaps philosophy was not added as a third concept was because it is assumed to have been included, subliminally. How would that word look if were included? Instead of psychospiritual it may read 'psychophilosophicspiritual.' How's that for an impressive term.
Either way, I am amazed at the importance of the mind and its involvement of the body's physical and physioological well being. Developing the mind in relation to spiritual enrichment is similar to practicing an art form. That progress proceeds in stages which are all interconnected. These stages of psychospiritual development begin at birth as primal and develop throughout our living experience to reach a higher level of consciousness. (Dacher, 2006). Most interesting is how we can deliberately and consciously affect our current and future state of health by learning to exercise and tame our mind.
Reference
Dacher, E.,(2006) Integral Heath, The path to Human Flourishing, Psychospiritual Flourishing.
Monday, August 16, 2010
On The Path to Wholeness- A Self Analysis Unit 3
1)
A.On a scale of 1 to10, I would rate my physical well-being at 9. This rating is based on overall physical fitness and condition of body. A recent visit with the physician confirmed no major conditions and all organs and systems are functioning properly.
B Spiritual well-being rating is a 10. This high rating is because of my faith and strong belief in God, reinforced by attending regular worship.
C. Psychological well-being is also rated 10, due to the fact that I have learned to use psychological techniques to adjust and improve my own thinking and reacting.
2) A self developed personal goal is to continue with my recently self prescribed routine of healthy diet and physical activity through daily exercise (after eating the main meal of the day).
3) Activities and exercises which help me to move towards my goal include diet and regular physical activity on a daily basis as well as quiet time when I can ponder, reflect and sometimes (in a natural environment) free my mind of things and thoughts so I can hear the wind blowing through the leaves on the trees; the sounds of the insects; Or, look up and observe the clouds silently and slowly drift across the sky. I have already begun to implement these activities in my life. My challenge is to maintain consistency with out interruption.
A.On a scale of 1 to10, I would rate my physical well-being at 9. This rating is based on overall physical fitness and condition of body. A recent visit with the physician confirmed no major conditions and all organs and systems are functioning properly.
B Spiritual well-being rating is a 10. This high rating is because of my faith and strong belief in God, reinforced by attending regular worship.
C. Psychological well-being is also rated 10, due to the fact that I have learned to use psychological techniques to adjust and improve my own thinking and reacting.
2) A self developed personal goal is to continue with my recently self prescribed routine of healthy diet and physical activity through daily exercise (after eating the main meal of the day).
3) Activities and exercises which help me to move towards my goal include diet and regular physical activity on a daily basis as well as quiet time when I can ponder, reflect and sometimes (in a natural environment) free my mind of things and thoughts so I can hear the wind blowing through the leaves on the trees; the sounds of the insects; Or, look up and observe the clouds silently and slowly drift across the sky. I have already begun to implement these activities in my life. My challenge is to maintain consistency with out interruption.
Friday, August 6, 2010
Subscribe to:
Posts (Atom)